Health Advice

A lot of people died because of diseases in the world.So we must take care of ourselves.Now I will tell you some ways to keep healthy.

First,you should eat fresh food such as vegetables ,eggs ,rice ,meat and etc. And you should drink milk and enough water too.

Second ,you  need enough sleep .It's good for you to go to bed early and get up early .

Third , you can take more  exercises everyday.Running ,walking and playing football are good sports.

Remember,if you are ill,please go to see a doctor at once.

Finally,I wish all of you are healthy and live happily.

翻譯： 

世界上許多人因為疾病而死亡，所以我們必須關愛自己。現在，就讓我來告訴你們一些健康之道吧。

首先，你們必須吃新鮮的食物，比如蔬菜、雞蛋、米飯、肉類等等，我們還需要喝牛奶和充足的水。

其次，你們需要足夠的睡眠，早睡早起對大家的身體有好處。

第三，你們可以每天多做體育運動，跑步，散步，踢足球都是很好的運動。

請記住，如果病了，一定要及時去看醫生。

最後，我祝願所有的人都擁有好的身體，生活幸福！