你今天心情不好嗎？  The Blue Day BookkLY

The Blue Day Bookn"
  by Bradley Trevor Gieive
  Eevrybody has blue days. These are miserable days when you feel lousy, grumpy,lonely, and utterly exhausted.  Days when you feel small and insignificant, when everything seems just out of reach. You can't rise to the occasion.  Just getting started seems impossible.  On blue days you can become paranoid that everyone is out to get ou.  (This is not always such a bad thing.) 
You feel frustrated and amxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-exting frenzy in a blink of an eye!  On blue days you feel like you're floating in an ocean of sadness. You're about to burst into tears at any moment and you don't even know why.  Ultimately, ou feel like you're wandering through life without purpose. 
You're not sure how much longer you can hang on, and you feel like shouting,"Will someone please shoot me!"  It doesn't take much to bring on a blue day. You might just wake up not feeling or looking your best, find some new wrinkles,put on a little weight, or get a huge pimple on your nose. You could forget your date's name or have an embarrassing photograph published.  You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname, or just have a plain old bad-hair day.  Maybe work is a pain in the butt.  )Ynxi
You're under major pressure to fill someone else's shoes, your boss is picking on you, and everyone in the office is driving you crazy. 
You might have a splitting headache, or a slipped disk, bad breath, a toothache, chronic gas, dry lips, or a nasty ingrown toenail.  Whatever the reason, you're convinced that someone up there doesn't like you.  Oh what to do, what to dooo? 
Well, if you're like most people, you'll hide behind a flimsy belief that everything will sort itself out.  Then you'll spend the rest of your life looking over your shoulder, waiting for everything to go wrong all over again.  All the while becoming crusty and cynical or a pathetic, sniveling victim.  Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.  This is crazy, because you're only young once and you're never old twice. 
Who knows what fantastic things are in store just around the corner?  After all, the world is full of amazing discoveries, things you can't even imagine now.  There are delicious, happy sniffs and scrumptious smacks to share. Hey, you might end up fabulously rich or even become a huge superstar(one day).  Sounds good, doesn't it?  But wait, there's more!  There are handstands and games to play and yoga and karaoke and wild, crazy, bohemian dancing.  But  best of all, there's romance.  mqwt
Which means long dreamy stares, whispreing sweet nothings, cuddles, smooches, more smooches, and even more smooches, a frisky love bite or two, and then, well anyting goes.  So how can you find that blissful "just sliding into a hot bubble bath" kind of feeling? It's easy.  First, stop slinking away from all those nagging issues. It's time to face the music. 
Now, just relax. Take some deep breaths (in through the nose and out through the mouth).  Try to meditate if you can.  Or go for a walk to clear your head. Accept the fact that you'll have to let go of some emotional baggage.  Try seeing things from a different prespective. Maybe you're actually the one at fault. If that's the case, be big enough to say you're sorry (it's never too late to do this). 
If someone else is doing the wrong thing, stand up tall and say, "That's not right and I won't stand for it!" It's okay to be forceful. (It's rarely okay to blow raspberries.)  Be proud of who you are, but don't lose the ability to laugh at yourself.  (This is a lot easier when you associate with positive people.)  Live every day as if it were your last, because one day it will be.  Don't be afraid to bite off more than you can chew.  Take big risks.  Never hang back. Get out there and go for it.  After all, isn't that what life is all about?  I think so too. (that's all)

（原文翻譯）

你今天心情不好嗎？   The Blue Day BookkLY
  作者：布拉德里?特雷弗?格里夫
  每個人都有憂鬱的日子。那些日子真是慘透了，你覺得心裡亂糟糟的、怨氣叢生、寂寞、整個人徹底的精疲力竭。那些日子總會讓你感到自己的渺小和微不足道，每件事情似乎都夠不著邊。u3p
  你根本無法振作起來。根本沒有力氣重新開始。在憂鬱的日子裡，你可能變在偏執狂，覺得每個人都想要吃定你。（其實情況並不總是那么糟）Md
  你感到灰心、焦慮，可能開始神經質拚命咬指甲，然後不可救藥地陷入一眨眼吃掉三大塊朱古力蛋糕的瘋狂！在憂鬱症的日子裡，你會覺得自己在悲傷的海里沉沉浮浮。不論在什麼時候，你總有種想哭的衝動，卻不知道為什麼。最後，你覺得自己猶如行屍走肉，失去生活目標。uT5+r
  你不知道自己還可以撐多久，然後你想大喊一聲：“誰來一槍把我打死吧！”其實一點小事就讓你一天都鬱悶難當。HUS4P
  也許只是一覺醒來，沒有感覺到或者看到自己最棒的一面，發現自己又多了幾條皺紋，又重了幾斤，或是鼻子冒出了一個大包。,m;(
  你可能忘記了約會對象的名字，或是有張可笑的照片被登出來。你或者被人拋棄、離了婚，或是被開除，當眾出醜，被刻薄的綽號弄得心亂如麻，或許只因為你得整天頂著一個其醜無比的髮型。也許工作讓你痛苦得如坐針氈。[
  你在強大的壓力下頂替他人的位置，你的老闆對你百般挑剔，辦公室里的每一個人都讓你發瘋。+
  你可能會頭疼欲裂，或腰椎間盤突出，口臭、牙痛、不停放屁、口乾舌燥，或是指甲長到肉裡頭了。不管什麼原因，你確定上面有人不喜歡你。唉，該怎么辦，到底該怎么呢？~WxiI
  嗯，你可能跟大部分人一樣，隨便找個東西躲起來，以為事情會自行解決。結果你得花掉下半輩子的時間回頭看，等著一次又一次重蹈覆轍。最後你會變成一個易怒、憤世嫉俗的，或者是一個可憐兮兮的、哭哭啼啼的受害者。最終你絕望地躺在地上，祈求地球將你吞沒，或者沉迷在比利?喬的藍調音樂中不能自拔。這的確很蠢，因為你只能夠年輕一次，而且絕對不可能老兩次。Aw
  誰會料到有什麼奇妙的事情在拐角處等著你？畢竟，這個世界充滿著值得去探險挖掘的事，一些完全越冬你想像的事，有著妙不可言、令人心醉神迷的香氣，以及美味無比的點心與你分享。`6r0n-
  嘿，你最後可能會非常富有，甚至某天會成為一個超級巨星。聽起來不錯，不是嗎？等一下，還有呢！還有倒立和遊戲可以玩，還有瑜伽、卡拉OK，以及狂野、激情四溢、放蕩不羈的舞蹈。但最棒的莫過於，愛情。L9no^
  那意味著如夢似幻的長久凝視、在耳邊甜言蜜語、擁抱、擁抱、更多的擁吻，還有更多的擁吻，一個充滿愛意的調皮的咬痕，或是兩個，然後，嗯，什麼事都會發生。你如何才能找到“仿佛滑入一個溫暖的泡泡浴池”那種幸福的感覺呢？其實很簡單。首先，停止逃避那些紛紛擾擾的糾紛，該是勇敢的面對問題的時候了。~4i2
  現在，稍稍地放鬆心情。深呼吸，（從鼻子吸氣，從嘴裡呼氣）試著沉思冥想，如果可以的話。或是出去散散步，讓頭腦清醒一下。接受既成事實，放下情緒包袱。試著從不同的角度看問題。也許你本身就是問題的癥結所在。如果事實如此，大大方方地去說聲抱歉。（做這種事情永遠不嫌晚）KC 8n
  如果是別人做得不對，勇敢地站出來大聲說：“那是錯誤的，我絕對不支持這件事！”強硬一點沒有什麼不好。（適時地發出噓聲的確蠻不錯的）為自己感到驕傲，但是別忘了適當的自嘲。（和心態明朗的人交往真是輕鬆多了）把每一天過得就像是生命中的最後一天，因為它總有一天會來到。別害怕去嘗試仿佛超過能力所及的事情。敢於冒巨大的風險。不要畏縮不前，走出去，大膽嘗試。畢竟，生命的價值不就是如此嗎？我也是這樣想的。 我也是這樣想的。（全文翻譯完）